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Pilates is often associated with intense workouts and athleticism, but it can also be a gentle, restorative practice that enhances independence and mobility. This blog post explores how gentle Pilates techniques can empower individuals to improve their physical capabilities, enhance their quality of life, and promote a sense of autonomy. Whether you are a beginner or someone looking to refine your practice, these techniques can be adapted to suit your needs. Understanding Pil

As the population ages, the need for effective and engaging fitness programs in assisted living facilities has never been more crucial. One innovative solution that has gained traction is mobile Pilates. This form of exercise not only promotes physical health but also enhances mental well-being, making it a perfect fit for seniors. In this blog post, we will explore the numerous benefits of mobile Pilates in assisted living settings, highlighting how it can improve the qualit

Mary Ida Monnin is 97 years old. I am her proud eldest granddaughter. As a young child, I was lucky to spend a few weeks in the summer with Grandma and Grandpa. And being the oldest of four siblings, when you got to do anything by yourself or be the center of attention - it was a real treat. Summers with Mary (Grandma) were spent at the river, late nights watching Johnny Carson with some ice cream, helping with household chores at the same time; “Days of Our Lives” played in